Our body is naturally programmed for detoxification, in simple words, cleaning toxins from our bodies. But in today’s world, we expose to excessive impurities and take many harmful toxins inside our bodies. This exposure to toxins is sometimes difficult to clean by itself.
People take many steps to remove toxins from their bodies. They change their diet, take expensive supplements or use a sauna, which sometimes does not work. Why not use the body’s natural detoxification system? We can take some steps to boost our natural detoxification system.
Having a detox body can bring several benefits: shred extra weight, boost energy level, healthy skin, fight chronic diseases, improve immunity, relieve from constipation and many more. Whereas a body loaded with toxins is prone to sickness. Before we know about the natural ways to detox the body, let us know more about detoxing.
What is detox?
Detoxing the body or detoxification is a process of removing toxins from the body. Toxins are harmful substances that go insides our bodies through water, food, and air. Although our bodies can naturally eliminate toxins via sweat, urine or bowel moment, sometimes these toxins cling into our bodies and do not come out. In this situation, people face many problems like:
👉 Headache
👉 Muscle pain
👉 Tiredness
👉 Nausea
Hence, there is a need for detoxification. It can bring many positive changes to the body. With the removal of toxins, the digestive system will start working optimally. It will absorb nutrients, vitamins and minerals from food and give you more benefit. The body will start feeling light and energetic.
For this, here are some natural ways to detox your body and live a healthy and happy life.
Ways to detox your body naturally
Take a sound sleep:
You may have heard that our body recovers while we are asleep. A sound sleep is also an effective way for detoxification. Having quality sleep every night improves the system of natural detoxification.
While we sleep and taking rest, our bodies still work. Sleep repairs our damaged cells, reorganizes our brain, and enables us to clear out our bodies of toxins the following morning. Disturbance in sleep causes hindrance in the natural system of detoxification and increases the number of toxins in the body. As a result, the health will suffer.
You should take at least seven to eight hours of sound sleep. If you have sleep issues, make some changes in your lifestyle. First of all, cut off the screen time at night because mobile is the culprit of sleeplessness. Try not to use mobile phones a minimum of two hours before you sleep. Instead of using a phone, reading a book will help you comfortably sleep. Secondly, use red or less illuminate lights in your bedroom.
Why not try our chamomile tea, a great sleep inducer. It’ll make you sleep like a baby.
Be active:
Health experts and doctors always recommend adopting an active lifestyle, which means you should do exercise or other physical activities. Doing exercise will bless you with a healthy life and may also prevent you from many problems: cardiovascular issues, body inflammation, diabetes, and even cancer.
Exercise has many benefits, along with being able to cleanse the body from the inside out. It increases blood circulation in our body and increases the heart’s beating and breathing, causing us to sweat more. This process releases the toxins through sweat and does internal cleansing.
Your workout should make your body active, no matter what type of workout you do. Doing yoga, running, acrobatic exercise, jogging, and a long brisk walk are some high-intensity and low-intensity workouts that can improve detoxification.
Drink detox tea:
You may wonder, but tea can indeed detox your body. But you should care about the choice of detox tea. Not all teas have the detoxification capacity.
Detox tea is the concoction of green tea with some herbs that can do internal cleaning; the choice of herbs is another important factor. You can make detox tea at home with certain spices and herbs such as cardamom, cinnamon, turmeric, and many more. Each herb has different properties and works differently for the body. So, the selection of herbs is somewhat an exhaustion task.
This tiring task has been made easier with Her blend’s detox tea. We have selected some most effective herbs for deep cleansing of the body.
Buy now Ayur Shodan, a detox tea, to make the detox process easier and in a natural way.
Avoid junk food and alcohol
Having a poor diet can disturb your system of natural detox. Unhealthy food such as junk food, high sugary beverages, and alcohol disrupt the function of organs and hinder the process of detoxification.
Processed food has hardly any nutritional value that can benefit your body. On the other side, sugary beverages and alcohol make the liver fatty. The liver plays an essential role in getting rid of the toxins and other waste from your body. If it gets disturbed, the body will not be work properly.
By limiting and avoiding the use of such food items, you can detoxify your body naturally. Add some fruit and vegetables to your diet instead of fast food. This change will make your body healthy and strong.
Stay hydrated
Staying hydrated is important because water does far more to our body than satiating thirst. We are recommended to drink at least eight glasses of water during the day. Several situations determine the amount of water we need: the work we do, our place of living, and the food we eat.
The body must be hydrated to eliminate toxins from the blood. Water helps the liver and kidney to work properly and aids in washing out the waste from the body through urine and sweating. So keep drinking the water. You can even make detox water by adding cucumber and mint. Detox tea might also be helpful to stay hydrated.
These are some of the natural steps enhancing the functions of organs for detoxing. However, these are natural and safe lifestyle changes. If you want, you can take the suggestion of your doctor.
Stay happy and healthy.
